Welcome to the new year, 2012!
It has been a wee while since I last wrote a proper post to share with you other than a few photo's here and there. So upon thinking about the blog today while eating my breakfast, I felt inspired to share what I was having for breakfast with you.
Usually I am a Porridge girl for breakfast. Or simple Papaya.
Today though I felt like something cooling and fresh. Something very alive. And so I made one of my new simple favourite recipes - photographed above and here I am going to share it with you!
Sugar free, Dairy free & Grain free Coconut & Apple Granola!
The ingredients:
- 1 drinking coconut (flesh from inside)
- 1 organic apple
- 1/4 teaspoon of organic cinnamon powder
- 1/4 teaspoon of organic cardamon powder
- as much toasted shredded coconut as you'd like to use as a garnish.
The process of making it was simple.
1. First scoup the flesh of the coconut out with a spoon and dice into small squares.
2. Cut up your organic apple into small fine squares
3. mix the cardamon and cinnamon into the apple and coconut in a mixing bowl.
4. dry toast the shredded coconut in a stainless steel pot or pan.
5. Voila! Complete... You can now serve it out into your bowl & enjoy the yummy fresh summery goodness of Coconut & Apple!
Happy Eating ~ as the father of modern medicine, Hippocrates famously said:
"Let thy food be thy medicine, and thy medicine be thy food." ~ Hippocrates
x Lorien
